"Our bodies are our gardens"
-William Shakespeare
Mobile Massage & Holistic Therapy
About Grassroots Massage
Welcome and thank you for taking the first step to managing your health and wellness!
Grassroots Massage is a holistic-based, mobile, massage therapy practice that works with clients to relieve muscular pain, ease mental distress, and generally improve overall well-being. Through use of a variety of therapeutic modalities, I tailor each session to each client in order to effectively help you achieve your optimum level of wellness.
The benefits of massage therapy range from the simple decreasing of stress to the complicated relieving of chronic pain. I am here to help you achieve your wellness goals whatever they may be.
I invite you to explore this site further to learn more about the benefits of massage therapy, the services that I offer, and FAQ's you may have. Please don't hesitate to contact me with any questions and I would be delighted to answer them for you (and book you an appointment at the same time!)
I look forward to helping on your path to wellness and self-care!
Why Massage Therapy?
It can help with
Pain
By working with the muscle-nerve connections, massage can help relieve both chronic and acute pain by sedating the body's pain receptors to break the pain cycle.
Stress
Massage therapy directly stimulates the parasympathetic (rest & digest) nervous system to help turn off the body's stress responses which are often hyper-engaged, leading to a variety of health issues.
Muscular tension
Through a variety of techniques, massage relaxes the muscle fibers which can reduce muscular contractions/spasms and help release compressed nerves.
Overall Health
Massage therapy affects each of the body's systems through improving circulation and promoting physical, mental, and emotional relaxation. These physiological effects not only improve certain areas specifically but the general well-being of a person as a whole.
Sleep
The increase of "good" chemicals & hormones that result from massage therapy can help the body restore its natural sleep patterns.
Immunity
The improvement in circulation caused by massage can especially benefit the body's lymphatic system and help benefit its general immune response.
Book An Appointment Today
Contact Info
Phone
Address
619-215-6691
South Park, San Diego CA 92104